Need help with sleep?

Is this you?

You can't fall asleep. You can fall asleep but can't stay asleep. You wake in the night many times. You wake too early in the morning. You can't wake in the morning. You feel unrested in the morning. You feel unrested all day. You feel unwell, lacking energy and you think it's because of problems that you have with sleep - it's affecting your mood, relationships and work.

In-person clinic treatments

Assisted relaxation

An integrative approach of authentic, traditional complementary therapy with evidence-based, scientifically proven techniques to gently guide body and brain into a rediscovery of deep relaxation.

An invaluable restorative, rejuvenating and effortless kick-start to maintaining better rest and relaxation at home.

Whole-person perspective

Personalised plan

A carefully considered holistic plan put together just for you to maintain the work achieved in clinical sessions, or as a stand alone consultation.

Taking into consideration your lifestyle, personality, physiology and personal goals, this is a truly bespoke service.

Natural and sustainable

Integrative approach

Taking the best of proven traditional and complementary therapeutic practices and incorporating conventional, scientifically studied, evidence-based techniques to support mental and physical wellbeing.

Providing you with the best of both worlds for a natural recovery and sustainable foundation for total wellbeing, that has proven benefits.

A lifetime of experience

Your Mentor

With training in NHS accredited Health Coaching and Cornwall Council's 'Healthy Cornwall' initiative, Kellie is a facilitator for the improvement of health and reduction of 'health inequalities', encouraging and empowering people to make healthier lifestyle choices and to achieve positive long term behaviour changes.

Her training with The Sleep Council's The Sleep Charity has inspired her to create The Sleep Mentor: creating beneficial cultural and behavioural change within our communities through recognising the importance of healthy sleep.

The Facts

HOLISTIC AND INTEGRATIVE APPROACH TO BETTER SLEEP

The Sleep Mentor

Empowering individuals and groups into gaining and maintaining a healthier relationship with sleep

Is this you?

HOW SLEEP MENTORING CAN HELP YOU

You are not alone

Sleep problems are having a negative impact on all aspects of life for many people... but there is help.

You have taken the first step towards better sleep and wellbeing by looking for help, here's how we get you there:

1 get in touch

Our initial chat is free, via Zoom or Skype, or a visit to our clinic or to your organisation.

2 book a consultation

Explorative and empowering conversations taking a look at all aspects of health and wellbeing to facilitate healthier sleep.

3 treatment and training

Super-relaxing clinical treatments and personalised training in relaxation supportive techniques.

4 home maintenance plan and support

Personalised plan and sleep toolkit, put together just for you.

HOW I CAN HELP

What's different about The Sleep Mentor?

Maybe you've tried the apps, self-help books and online courses, to no avail.

What is it that I can offer you?

Assisted relaxation

Personalised plan

Integrative approach

Your Mentor

THE COST OF SLEEP DEPRIVATION

The Facts

1 in 5 GP consultations in the UK are down to sleep-related tiredness and fatigue

Stroke and heart disease risk significantly increases in those who frequently sleep fewer that six hours a night

20% of road deaths are related to fatigue

£40.2 billion a year is the cost to the UK economy due to sleep issues

An additional 6 days off work is taken by those who sleep less than 6 hours a night, compared to those who sleep 7-9 hours

START YOUR JOURNEY TOWARD BETTER SLEEP AND FEELING WELL

Get in touch

Our initial chat is free

Please include a mobile phone number in the message

Or book a free 30 minute online consultation

1 Click the button above to be taken to Falmouth Natural Health Practice's Website

2 Select 'Falmouth - Falmouth Natural Health Practice'

3 Click on 'Sleep Mentoring and Therapy'

4 Select 'Sleep Mentoring New Client Consultation Online'

5 Choose a date on the calendar that suits you

(If none of the dates suit you - get in touch via the website form above or call the clinic: 01326 210202

6 Select a time that suits you

(If none of the times suit you - get in touch via the website form above or call the clinic: 01326 210202

7 Enter your details including an email address and you will be contacted by Kellie with an invitation for a free online consultation via Zoom, Skype or MS Teams (check your junk/spam box)

Feel better soon!

Well done for seeking help.