HOLISTIC AND INTEGRATIVE APPROACH TO BETTER SLEEP

The Sleep Mentor

Empowering individuals and groups into gaining and maintaining a healthier relationship with sleep
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Your Sleep Mentor

Therapist, wellbeing adviser and meditation tutor Kellie Gilmour shares with you a lifetime of experience and study in the recovery and maintenance of physical, mental and emotional well-being.

As well as  studying anatomy, physiology and nutritional aspects of physical wellbeing, Kellie is also qualified in conventional approaches to mental health maintenance, including clinical hypnotherapeutic techniques and talking therapies.  Combining these skills with her training in more traditional and natural therapeutic practices, she delivers a truly bespoke service; a tailor-made, holistic and personalised plan for recovery for each individual.

With training in NHS accredited Health Coaching and Cornwall Council's 'Healthy Cornwall' initiative to become an MECC Trainer, she is a facilitator for the improvement of health and reduction of 'health inequalities' in a scheme developed by the NHS and local government, encouraging and empowering people to make healthier lifestyle choices and to achieve positive long term behaviour changes.

Her training with The Sleep Council's The Sleep Charity has inspired her to create The Sleep Mentor: creating beneficial cultural and behavioural change within our communities through recognising the importance of healthy sleep.

She is qualified in Mental Health First Aid and ASIST Suicide Intervention, ensuring excellent care of those in her care.

Kellie has also completed the necessary training to practice healing modalities within a multi-disciplinary team for NHS Oncology and Haematology wards and hospices.

Based in the beautiful town of Falmouth, Cornwall, she travels throughout the UK and further abroad to wherever she is needed, offering online services too.

Visit Kellie Gilmour Therapy.com for more wellbeing services 

  Kellie's website
START YOUR JOURNEY TOWARD BETTER SLEEP AND FEELING WELL

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