CREATING HEALTHIER SLEEP CULTURE IN OUR COMMUNITIES
Sleep Yourself Well!
These empowering and informative workshops, funded through Falmouth Cultural Services for Falmouth Town Council, encourage and support beneficial health changes for individuals, families, friend groups and workmates.
Through gaining an understanding of the process of healthy sleep and opening exploration into our own sleep habits, participants learn how to create beneficial lifestyle change and explore solutions to aid healthier sleep patterns in support of overall wellbeing.