HOLISTIC AND INTEGRATIVE APPROACH TO BETTER SLEEP

The Sleep Mentor

Courses, classes and workshops

Empowering community and workforce groups into gaining and maintaining a healthier relationship with sleep
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CREATING HEALTHIER SLEEP CULTURE IN OUR COMMUNITIES

Sleep Yourself Well!

These empowering and informative workshops, funded through Falmouth Cultural Services for Falmouth Town Council, encourage and support beneficial health changes for individuals, families, friend groups and workmates.
Through gaining an understanding of the process of healthy sleep and opening exploration into our own sleep habits, participants learn how to create beneficial lifestyle change and explore solutions to aid healthier sleep patterns in support of overall wellbeing.
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Sleep Better, Feel Better

Sleep workshops for organisations that support youth and young adults
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SUPPORTING WELLBEING IN YOUNG ADULTS

Sleep Better, Feel Better

A two-day workshop aimed at helping people aged 16-25 overcome barriers to wellbeing by addressing the fundamentally vital importance of getting good sleep.
This particular workshop is fully funded and hosted by the Dracaena Centre, a community hub based in Falmouth, these workshops are aimed to help youth and young adults through the social enterprise REFRESH: helping young people achieve the future they deserve. 

What our participants say:

"Welcoming & comfortable, accessible, friendly & knowledgeable"

"Excellent!  Valuable information that can be used to aid better sleep"

"Really helpful and informative workshop. Covered lots of information and areas"

"So much information on the mechanics of sleep I have looked at but found it too scientific in its language to fully grasp before"

"I have a better understanding of sleep through being able to ask questions to someone who has a deeper understanding"

"It has helped me to understand the importance of sleep, in regards to the health effects"

"Very confident (that I will take action in making these changes) the tools given are easy to implement"

"Through the skills gained I have motivation to not give up in my quest for healthier sleep"

"Thank you for the opportunity.  Really good value of any council funding and support"
WORKING TOWARDS BETTER SLEEP FOR GREATER WELLBEING

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