HOW SLEEP MENTORING CAN HELP YOU
You are not alone
Sleep problems are having a negative impact on all aspects of life for many people... but there is help.
You have taken the first step towards better sleep and wellbeing by looking for help, here's how we get you there:
1 get in touch
Our initial chat is free, via Zoom or Skype, or a visit to our clinic or to your organisation.
2 book a consultation
Explorative and empowering conversations taking a look at all aspects of health and wellbeing to facilitate healthier sleep.
3 treatment and training
Super-relaxing clinical treatments and personalised training in relaxation supportive techniques.
4 home maintenance plan and support
Personalised plan and sleep toolkit, put together just for you.