Integrative and holistic therapist and educator Kellie Gilmour shares with you a lifetime of experience and study in the recovery and maintenance of physical, mental and emotional well-being.
As well as studying anatomy, physiology and nutritional aspects of physical wellbeing, Kellie is also qualified in conventional approaches to mental health maintenance, including clinical hypnotherapeutic techniques and talking therapies. Combining these skills with her training in more traditional and natural therapeutic practices, she delivers a truly bespoke service; a tailor-made, holistic and personalised plan for recovery for each individual.
With training in NHS accredited Health Coaching and Cornwall Council's 'Healthy Cornwall' initiative, she is a facilitator for the reduction of health inequalities and improvement of health within our communities and workforces, encouraging and empowering people to make healthier lifestyle choices and to achieve positive long term behaviour changes.
Her training with The Sleep Council's The Sleep Charity has inspired her to create The Sleep Mentor: creating beneficial cultural and behavioural change within our communities through recognising the importance of healthy sleep.
She is qualified in Mental Health First Aid and ASIST Suicide Intervention, ensuring excellent care of those in her care.
Kellie has also completed the necessary training to practice healing modalities within a multi-disciplinary team for NHS Oncology and Haematology wards and hospices.
Kellie’s work is not just clinical - it’s personal. She knows what it’s like to live with long-term and lifelong health conditions and is dedicated to helping others find relief and regain control over their sleep and wellbeing. Having experienced and managed her own health challenges - including chronic pain, hearing loss and auto-immune disorder - her first-hand experience allows her to deeply empathise and connect with those struggling with chronic, acute or persistent health disorders, empowering people to understand the processes of their sleep and how to gain and maintain a great quality of life.
Based in the beautiful town of Falmouth, Cornwall, she travels throughout the UK and further abroad to wherever she is needed, offering online services too.
Visit Kellie Gilmour Therapy.com for more wellbeing services